somatic

[soh-mat-ik]

adjective 1. of the body; bodily; physical.

People enter somatic movement therapy to heal injuries, manage and relieve chronic pain, develop better breathing and awaken their body-minds* for more ease in everyday living.

*Body-minds

Body-mind. What does this mean? It's an understanding that the human body and mind are seen as a single integrated entity.

Why study?

Because I want to:

free myself from tension

gain greater self-awareness

increase confidence in my body

I'd also like to:

move with grace and strength

achieve the most out of my fitness practice

find length in my spine

This educational method, Eginton Alignment, guides individuals and groups into better body use. Transformational learning activities can include breath, touch, reflection, coaching, and meditation, in addition to motor movement explorations and re-training of musculoskeletal actions. Somatic movement education aids chronic injuries, optimal flexibility and coordination in sports and artistry, and ease and joy in everyday living.

Your body is waiting.

Begin the journey of feeling better every day.